In my work, I combine psychotherapy and coaching as two distinct yet complementary ways for you to meet yourself. Neither approach offers ready-made answers; instead, both create a space in which your inner truth, lived experiences, and choices can settle and become clearer. At times psychotherapy and coaching may intertwine. At the beginning of our work together we discuss what you need in this season of life, and what would be most supportive for you.
Psychotherapy: the path to inner wholeness
In the confidential space of therapy we begin to recognize and listen to our emotions, to honor our needs, and to understand our reactions without judgment and without pressure to force change.
Change does not happen when we battle ourselves or push parts of ourselves away. It happens when we begin to understand why we have become what we are: what experiences, defenses and choices stand behind our behavior. This is how we expand our freedom to react in new ways.
The more we learn to meet even our most difficult inner experiences — shame, anger, anxiety — with attention and gentleness, the more space we create within ourselves for vitality, joy, and intimacy. Therapy does not aim to eliminate the “dark,” but to integrate it, so we can live more fully and more connected to ourselves and others.
What is my therapy approach?
My main therapy approach is Gestalt Therapy, an experiential and relational method which focuses on awareness, contact and the wholeness of human experience.
In Gestalt therapy we do not seek to analyze or “fix” experiences, but to meet them as they are in the present moment. Our attention is directed toward how you experience life, and not what you "should" be like.
The body holds a central place in my work. It often carries stories and responses that the mind cannot put into words. Through attentive presence to bodily sensations, breath, tension, and impulses, we gradually restore your sense of safety, boundaries, and vitality.
Working with the body in therapy is not merely a technique, but a way of listening to what naturally emerges in the moment. It supports the release of held emotions, the integration of traumatic experiences, and the development of deeper contact with oneself.
Who is therapy for?
I work with women, young people, and seekers of all ages who wish to reconnect with themselves, rediscover their voice and strength, and build healthier, more fulfilling relationships.
Often these are people who:
have experienced violence or trauma and wish to reconnect with their essence and rediscover their body as an ally rather than an enemy;
who are facing anxiety, grief, burnout, or challenges related to caretaking;
find themselves at the threshold of change and long for deeper meaning, direction, and inner clarity.